Join The Rest Revolution

A 10-day Yoga Nidra Immersion

that's beginner friendly,

and takes you from tired, stressed and overwhelmed,

to...

Deeply rested, well nourished & free to be fully yourSelf.

Imagine if...

You could fall asleep more easily, instead of staring at the ceiling going through everything you didn't get done.
You wake up rested, instead of hitting snooze four times.
You had a little time each day with absolutely no demands on you, where you can do "nothing" and feel so much better for it.
You felt like yourself again, instead of the version of you who's grinding her teeth and getting through it.
You could put down the hundred things you've been told to do for your stress, instead of feeling behind on all of them.
You could receive all the benefit's of meditation without having to "clear your mind'
You trusted that you're allowed to rest, without earning it first.

10-day Yoga Nidra immersion

£27

A gentle entry point into deep rest and healing

3 x live mentoring sessions with Tara
10 x Beginner-friendly practices you can do lying down
Support to reset your nervous system and energy
Bonus sleep practice for those 3am wake ups

Join the Rest Revolution

Had enough of the hamster wheel?

I know you're giving a lot...

To work, to family, and to everyone who is always needing something from you.

When it's finally time for you there's probably nothing left.

You're running on empty.

So you find yourself crashed out, scrolling on your phone. Getting into bed exhausted - where the brain won't switch off.

Then there's all the advice, all the information and expectations...

How to fix your stress, balance your hormones, regulate your nervous system.

And it all sounds sensible enough...

And all of it is more things TO DO right? So maybe you end up frozen, doing none of it, and feeling way worse.

This is the cycle we live in these days. And you know who benefits from it?

Well it's not you that's for sure!

Want to take back your time, and have the space to be YOU again?

The Rest Revolution is the opposite of another to-do list. It's ten days of guided rest, lying down, from wherever you are.

The Rest Revolution is not another lower stress 'to-do list.'

It's ten days of guided deep rest you can do laying down, wherever you are, and however you're feeling.

Feel deeply at rest

This is for you if...

You're tired, stressed and burnt out.
You can't switch off. Your mind is busy at night and your sleep suffers for it.
You feel stuck, or lost, or caught in the rat race, always doing for everyone else.
You're tiredof the internet telling you what to do.
You're just tired.
You want to meditate as you know how amazing the benefits are - but it feels too difficult and hard to stay consistent.

Arrive as you are

You don't need to be flexible. You don't need loads of time or to know anything about yoga or meditation.

There's nothing to get wrong here.

All you need is at least 8 minutes a day (or 25 if you're feeling extra rebellious 🤘😜) and a quiet place where you can sit or lay down comfortable position.

All you have to do is press play on the audio of the day and listen.

You won't believe the impact that proper, conscious rest can have on your health and wellbeing.

What's inside The Rest Revolution

Simple and easy to fit around busy schedules.

10 days of guided rest

A new practice every day (from 10- 25 mins) that follows a carefully curated journey to release tension & stress, replenish your energy and welcome you home to your most relaxed, connected Self.

Audios are created so you can easily absorb a little ancient nidra wisdom every day. So your self-care can become soul-care!

3 live sessions with Tara

Live 1 (Oct 18th) Introduction to Yoga Nidra and getting ready for the immersion. 1st deep Rest Practice.

Live 2 (Oct 25th) Knowledge is power! Gain a deeper understanding of stress, your nervous system and brain wave states.

Live 3 (Oct 29th) Closing party with Q&A and tips for staying consistent.

A private community space

Join the Rest Rebels community to share and be held by others on the same journey.

It's away from social media and can also be accessed on the Kajabi app.

You do not have to do this alone. Tean into te community for accountability, support and commitment.

3 Bonus Practices

Sleep Practice - Perfect for anyone struggling to get to sleep or is waking at night.
Extended Practice - A longer and slower journey into deep rest for the days you have more time to give yourself.
Extra Short version - For when life truly gets in the way. You don't have to skip day!

And you get Lifetime Access!

Super easy to access any of the yoga nidra audios whenever you fancy. Via your computer or mobile app.

I want to join the revolution!

So what is Yoga Nidra?

Yoga Nidra means "yogic sleep". It's a guided deep rest mediation that takes you to that soft liminal place between awake and asleep. Which, by the way, you have already experienced every time you fall asleep and wake up again.

*That's why it's so easy and accessible, even for complete beginners. It leverages something your body already know what to do... Fall asleep!

You lay down (or sit) somewhere comfortable, press play and listen.

That's the whole practice.

Your body lets go, your busy mind quiets down, and your nervous system gets the message that it can stand down for a while. Honestly, there are so many well researched and science backed benefits, it's hard to out it all on one page.

But here's some the highlights:

Benefits of Yoga Nidra

Less stress. Deep relaxation can help bring cortisol down and ease stress and anxiety, which supports every system in your body.
Better sleep and insomnia relief. It calms your nervous system and prepares your mind for rest. With regular practice, many people fall asleep more easily and stay asleep.
More creativity. Settling into that deeper state can open up new perspectives and ideas, and many people feel more inspired afterwards.
Emotional healing. It gives you a safe space to process and release what you've been carrying, so you feel more resilient and balanced.
Support for your body. It's used as a therapeutic tool to ease anxiety and chronic pain and support your overall physical and mental health.
Inner peace. A deeper connection with yourself, more self-acceptance and a sense of peace.

Whether you want relief from something specific or you just want to feel better, Yoga Nidra is a gentle, effective way to a healthier, more harmonious life.

What people are saying...

"It's like a moment of zen in a hectic world. I feel rejuvenated and sleep so deeply and have seen huge progress around my intentions, which is so unexpected!"

Gillian

"My thoughts and agitation at night have been keeping me awake. I tried the Deep Rest one and only lasted a few minutes before I fell asleep. It's really helped my brain switch off."

Francis

"I'm now practicing regularly & setting intentions, feeling calm, less reactionary & sleeping very deeply. It's so much more than meditation."

Jayne

Hi, I'm Tara

I've been practising yoga for over 30 years and teaching for 8. I've tried and sometimes failed at a lot of yoga and wellness along the way, and Yoga Nidra is the practice that changed my life the most.

It taught me to stop trying to feel better and soften into acceptance. It also showed me there was nothing wrong with me, and that I didn't need to be good at yoga to benefit from it.

I'm originally from the UK and now live in Athens, Greece. I'm spiritual, a bit wacky, and not your standard deep rest facilitator. I made The Rest Revolution for women who don't fit the usual yoga mould and are tired of the rat race. Come as you are. I'll do the guiding.