The Rest Revolution

Join the 10-day Yoga Nidra immersion and give yourself a gentle, guided way back to deep rest.

What you'll get:

• 3 live mentoring sessions with Tara to support you through the immersion.
• 10 beginner-friendly Yoga Nidra practices you can do lying down, even if you're completely new.
• Support to reset your nervous system and energy so rest starts to feel safe, possible, and allowed.
• A bonus sleep practice for those 3am wake-ups when your mind won't switch off.

Once you complete your purchase, you'll get access to the immersion details and next steps by email.