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Imagine living a life full of energy, presence, and deep self-connection.
I'm guessing you give a lot, don't you?
To work. Your family. Your friends. Maybe your business and clients too.
It feels like everyone always wants something from you, and you're constantly having to hold it altogether.
To keep on going. To keep pushing through.
And the world is designed now to keep us constantly distracted and always "on" so it's no wonder you've forgotten what it is to receive.
Not just rest (though you desperately need that too),
But the deeper kind of receiving.
The kind that you feel in your soul.
And that's what this is.
Just 22 minutes a day for 7 days.
For only £22
Receiving deep rest and real soul connection.
Why Yoga Nidra?
I've practiced yoga for 30+ years, and I can honestly say - Yoga Nidra has had the biggest impact on my life. And the same for my clients too.
Even though it's one of the most powerful practices yoga has to offer, it's often the most undervalued - due to its simplicity, and our Western bias towards achieving, optimising, and doing more.
But with stress, anxiety, and stress-related illness at all-time highs, we need to start flipping the switch on that.
We can't keep giving all of our energy away to work, family and social media algorithms without finding ways to replenish it. That's how we burn out.
And honestly? Most of us are already there. We just don't realise it - because we've been taught that feeling stressed and exhausted is just... normal.
Especially for my generation, who grew up hearing:
"You can have it all - if you just work hard enough."
And yes, there are plenty of apps and techniques for optimising wellbeing and working smarter.
But having to do more stuff is also stressful.
Our souls are craving connection and stillness - and it's about time we start honouring that.
The world needs us engaging with it from a centred place. Now more than ever.
And your family really need you to be healthy and happy - before they need their pants washed! 😄
This precious life is way too short to keep storming through it on autopilot, trying to live up to everyone else's expectations.
So let's take a week to pause, relax, and listen to that inner calling for peace and calm.
Sleep is no longer enough to heal...
Here's something most people don't realise about stress.
Our body is only designed to handle danger for a few minutes at a time. That's it. Then it's meant to reset. Adrenaline and cortisol dissolves, and muscles can relax.
But modern stress isn't like before. There's no tiger to fight or run from. We have 24 hr news cycles, looming deadlines. Financial and relationship worries. Social media algoythms. The constant "what if."
There's no time for a stressor to be processed and released, before the next one.
Day by day, week by week our body is absorbing more and more stress, creating a backlog of tension, unprocessed emotions and unresolved trauma.
This continues to build until one day we might think:
Why am I feeling so anxious?
Why am I so run down?
Why can’t I think clearly?
Why do I keep snapping at everyone?
Or why am I so exhausted all the time?
Most of us now require something more powerful than the healing that sleep alone can provide.
But we live in a world where busy-ness has been so celebrated, we’re almost wired to think of ourselves as lazy for doing nothing.
And we really need to do nothing!
To allow ourselves the time and space to just be. Even for just a few minutes a day.
And this is where Yoga Nidra can help us.
What's Yoga Nidra?
Yoga Nidra is a guided meditation practice that brings you to the state of consciousness between wakefulness and sleep. This is where the body is most able to heal itself, and where we can access our subconscious mind.
It's the most perfect way for us - even complete beginners - to reach deeper states of meditation and healing, because it harnesses something your body already knows how to do: fall asleep.
All you have to do for this challenge, is lie down somewhere comfortable and listen. That's it!
You can't effort your way to rest - and yet that's exactly what most of us have been trying to do.
Yoga Nidra works differently.
Instead of doing more, you do less.
Instead of trying to arrive somewhere, you simply... stop.
And in that stopping, everything you've been chasing - calm, clarity, presence - is already there waiting.
In this deeply restful state, something remarkable occurs. The energy your body normally burns just keeping your mind busy gets freed up - and your body uses it to heal, restore and regenerate itself.
What you'll notice:
🌙 Falling asleep more easily and sleeping more deeply
🌙 Waking up feeling genuinely rested
🌙 A quieter, less reactive mind
🌙 More energy - without doing more
🌙 That feeling of finally being present in your own life
And you can't do it wrong either. If your mind wanders, that's ok. If you fall asleep, you still benefit.
There is no failing here.
There is only lying down and receiving.
Gillian
It's like a moment of zen in a hectic world. I feel rejuvenated and sleep so deeply and have seen huge progress around my intentions, which is so unexpected! Even if you're unsure, give it a go and you will only benefit.
Francis
My thoughts and agitation at night have been keeping me awake. I tried the Deep Rest one and only lasted a few minutes before I fell asleep. It's really helped my brain switch off.
Jayne
I'm now practicing regularly & setting intentions, feeling calm, less reactionary & sleeping very deeply. It's so much more than meditation. Tara's voice is mesmerising, and the overall experience was enlightening.
What You'll Receive
🌙 7 x 22-minute Yoga Nidra meditations - a new one every day that follows a carefully curated journey, allowing the ancient wisdom to melt into your soul.
🌙 1 x extra short version - for the days when life gets in the way. Remember, consistency is key!
🌙 2 live 60 mins calls with Tara - to open and close the experience together, helping you gain a deeper understanding of the practice, your nervous system and your spiritual path.
🌙 A private community space - to share and be held by others on the same journey. This is the best for accountability and commitment.
🌙 Lifetime access - return to any practice whenever you need it.
All For Only £22
Do I need any yoga or meditation experience?
What if I fall asleep during the practice?
How will I receive the daily meditations?
What if I miss a day?
Do I need any equipment?
Imagine yourself in 7 days - soul rested, fully present, and with enough energy to live the life you've always dreamed of.
That woman is one decision away.
