The Rest Revolution begins 19th October
The Rest Revolution: a 10-Day Yoga Nidra Immersion
You won't believe the impact that proper, conscious rest can have on your health and wellbeing.
The world is asking a lot from us these days.
Join The Rest RevolutionYou are not lazy. You are not failing. You are exhausted.
Maybe you are the one everyone relies on.
The one who notices what needs doing.
The one who says yes before checking in with herself.
The one who keeps going, even when her body, heart, and nervous system are asking for something different.
The Rest Revolution is a gentle rebellion against hustle culture, overgiving, and the belief that you have to earn rest.
For 10 days, you will be guided back into deep rest, emotional steadiness, and the quiet strength to stand in your own power.
This is for you if you are ready to stop overriding yourself
- You feel frazzled, stretched thin, or permanently “on.”
- You give a lot to other people and often leave yourself until last.
- You want to feel calmer, clearer, and more connected to your own needs.
- You are curious about rest, but sitting still feels hard.
- You want a practice that feels accessible, nurturing, and doable.
- You are drawn to the Warrior Heart path of courage, compassion, boundaries, and self-honouring.
Arrive as you are
You do not need to be flexible. You do not need to know yoga. You do not need to be spiritual in any particular way.
You only need to arrive as you are.
Yoga Nidra is deep guided rest
Yoga Nidra means “yogic sleep.”
In practice, it is simple. You lie down, get comfortable, and listen to a guided practice that helps your body soften, your mind settle, and your nervous system unwind.
Nothing to perform. Nothing to get right.
There are no poses to learn.
There is no performance.
There is nothing to get right.
It is a practice of being supported, instead of always being the support.
10 days of guided rest and reconnection
Inside The Rest Revolution: a 10-Day Yoga Nidra Immersion, you will receive support that helps you pause without overthinking it.
Deep rest support
10 days of beginner-friendly Yoga Nidra immersion support with simple practices you can do lying down.
Live guidance with Tara
Three live guided sessions, gentle reflections, and a grounded structure to help you notice what you need.
Reconnection
A soft entry point into the Yoga Nidra Immersion space and a move from overgiving into steadier self-trust.
The live sessions
The Rest Revolution begins on 23 September and runs for 10 days.
Live opening session
23 September
9pm Greece
7pm UK
2pm Eastern
11am Pacific
Live midpoint session
27 September
9pm Greece
7pm UK
2pm Eastern
11am Pacific
Closing party
2 October
9pm Greece
7pm UK
2pm Eastern
11am Pacific
Come live if you can. Come as you are. Pyjamas, blankets, and messy buns are welcome.
Why £22
Rest should not feel out of reach.
The Rest Revolution is £22 because this is an invitation to begin, not a barrier to overcome.
It is a low-pressure way to experience Yoga Nidra, reconnect with your body, and see what shifts when you stop treating rest as something you have to earn.
For less than the cost of a dinner out, you can give yourself 10 days of deep nervous system support, guided rest, and a new relationship with your own energy.
Join The Rest RevolutionMeet Tara
Tara Muir is the teacher behind Tara Muir Yoga and the Yoga Nidra Immersion.
Her work is warm, practical, and deeply rooted in the belief that rest is not weakness. It is a way home.
Through Yoga Nidra and the Warrior Heart approach, Tara guides women to soften the grip of overgiving, listen to their inner knowing, and build the courage to live with more truth, steadiness, and self-respect.
The Rest Revolution is for the woman who is ready to stop abandoning herself in the name of being good, useful, or endlessly available.
Questions before you join
Do I need yoga experience?
Do I need to be flexible?
What if I fall asleep?
What if I find it hard to switch off?
Is this only for women?
What time are the live sessions?
You do not have to keep running on empty
There is another way to be strong.
Softer. Clearer. More rooted. More you.
Join The Rest Revolution: a 10-Day Yoga Nidra Immersion and give yourself 10 days to rest, reset, and return to the woman underneath the exhaustion.
Join The Rest Revolution