Women's Yoga & Wellbeing Retreat

"The combination of working on mind and body, in such beautiful surroundings, was fantastic. Tara has a very soothing and encouraging way about her, and the feeling of connection between everyone on the retreat was very powerful. The food was very tasty too. So much choice and all delicious!"

"Sunrise swims and yoga sessions made for the perfect start to each day, and the whole experience was rejuvenating in every possible way."

"This retreat was exceptional! Tara's approach is very calm, laid back and intuitive, making each session feel deeply nourishing and just what I personally needed. Her ability to create a safe and supportive space allowed me to explore my practice at my own pace, exploring my own limits while also learning to offer myself grace and self-compassion.
The retreat itself was set in the most peaceful place and felt so calm and nurturing. I left with a  clearer mind and a real feeling of connection - To myself, the group... and that beautiful part of Greece!"

"Just wanted to say thank you for making me feel so welcome at The Retreat ….I particularly enjoyed the meditation sessions and was surprised just how much I relaxed 😌. The venue was just beautiful and such a good choice!

It was fantastic meeting you all and sharing so much with all the other ladies too!"

"After the retreat I feel a bigger sense of clarity and direction. When I feel anxious I practice breathing techniques that I always found difficult before. I have also felt more connected to the world around me and feel calm and joyful in everyday life. 

All the sessions were amazing, Tara guided everyone throughout in a relaxed and knowledgeable way. The workshop on the Friday afternoon really helped to give me tools to journal and question my thoughts process.

The gifts were a generous and thoughtful addition that I really didn't expect. Thank you from the bottom of my heart "

"I can’t recommend Tara’s yoga retreat highly enough! As someone who had never been on a yoga retreat before, I was initially a little apprehensive, but all my nerves went away as soon as I arrived and met the wonderful group of participants.

Tara’s expertise and thoughtful approach meant she was able to tailor the program perfectly to our needs, adjusting both the schedule and the level of yoga for everyone. The dedicated yoga studio, nestled within a lush and peaceful garden, offered the ideal environment for practice.

Each morning, we enjoyed a relaxing breakfast on the terrace after our session, and there was always plenty of time to explore the surrounding area. It was nice to not be rushing. We visited the charming old port and town nearby. We lounged on the quiet beach, chatting or reading books. In the evening, we strolled to a nearby taverna to savour delicious, traditional Greek cuisine. A perfect way to end each day.

Before the retreat I felt very tired, stressed and burnt out. I had no expectations for the retreat only that it would be a nice time away, in the sunshine and to practice yoga - I was a lapsed yogi so was looking forward to it. during the retreat I noticed that I was sleeping better, I was able to switch off all anxieties from home and immersed myself into the day ahead.

Post retreat, apart from missing being there (!) I feel much more able to face the challenges of the day and tried to incorporate the yoga teachings from the retreat into my daily life and I feel more rested and rejuvenated. The most beneficial aspects were the yoga sessions themselves and the teachings. But honestly - I loved every minute of every day whilst on the retreat.

I have rebooked a place on next year's retreat and I am looking forward to it already!